Food for Yoga

Food for Yoga What Defines a Yogic Diet? ChaptersThe Importance of Diet with YogaThe Yoga Diet, Where Mindfulness Meets the PlateVegetarianism, Applying Yoga to DietRaw Foodism and Yoga, A Duo that WorksYoga and the Paleo Diet“A fit, healthy bodyâ€"that is the best fashion statement” - Jess C ScottYoga is a discipline that almost everyone is familiar with. Breathing exercises, stretches, meditation, and muscle training are all parts of yoga that you’ll become familiar with as you practise more.  These exercises will help you get into shape, which is why yoga has become so popular.Somewhere between 300,000 and 460,000 people are thought to regularly practise yoga in the UK. 21 June is the International Day of Yoga, also known unofficially as Yoga Day, is when yogis come together to celebrate their way of life. Given how important yoga is to a lot of people, it goes without saying that your diet will play a large role in your life as a yogi.The yoga near me practice can help you improve your flexibility through yoga pos es, breathing techniques, awareness of yourself and your surroundings, healing through a meditative routine, and achieving happiness through relaxation and exertion.But what is a yogic diet? Is there even such a thing? What’s in it?Don’t panic. We’ll explain everything you need to know! CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsThe Importance of Diet with YogaWith so many people interested in what they need to eat in order to lose weight, how to eat fewer calories without feeling hungry , how to eat more healthily, how to avoid dairy, fat, or gluten, choosing what to eat can become really complicated. It can be difficult to put together a balanced diet that you actually enjoy.Since yoga is also a physical activity, you need to be mindful of what you eat. (Source: garyskirrow)You need to change the way you think about eating and put things back into perspective. Generally, people eat three times a day. Eating is an activity that’s almost universal. If your body, mind, and spirit appreciate food in exactly the same way, you’ll benefit a lot more from the act of eating.Yoga is a discipline which allows us to open up and use a better understanding of eating to benefit us. I’m not going to reveal everything just yet, but by combining spirituality, meditation, and exercising, you pretty much have to include what you eat.Some people eat to live whereas others live to eat. The philosophy of yoga can help you to start seeing lipids, starch, carbohydrates, fats as nutr itional requirements.So which aspects of yoga influence what we eat?Let’s take a look...The Yoga Diet, Where Mindfulness Meets the PlateAn important part of a yoga diet, as you’ll have understood, is that you’ll want to see what’s on your plate. Whether it’s vegetables, grains, vegetable proteins, or a snack, every part of the food you eat is important and can help you to see every part of life more spiritually, especially when it comes to eating.Being mindful of what you eat ties in with the yoga philosophy. (Source: stevepb)Being aware of what you eat, chewing your food, and enjoying the textures, flavours, and the ingredients as integral parts of your meals are an important part of understanding a yogic diet. Of course, when you hear “diet”, you often think of weight loss or another way to get in shape, rather than a spiritual diet. This is a diet for the mind, body, and spirit.These are the main tenants of the yogic diet. You need to reflect on eating and what you eat in your everyday life. Eating isn’t as dull as you think it is, it can be an art. As they often say, you are what you eat!Discover some of the best recipes for yogis! CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsVegetarianism, Applying Yoga to DietWe have to say that there is no single yogic diet but instead, you’ll find a lot of different yogis with different diets. Vegetarian, raw foodism, vegan, etc., there are as many different diets as there are yogis. However, there is a lot of ove rlap between the philosophy of vegetarianism and the philosophy of yoga. It goes without saying that eating vegetables and natural ingredients come with a lot of benefits.If you eat healthy food, your mind and body will also be healthy. (Source: congerdesign)Vegetarianism is a non-violent approach to eating that focuses on avoiding animal suffering. Avoiding suffering is the main part that will appeal to yogi. You’ll replace meat with pulses, vegetable protein, and balance your dishes with the right products.In yoga, this is known as “ahimsa”, respect for all living things and the avoidance of violence towards them. It can be quite difficult to fully eliminate meat and fish from your diet, though. You can also just reduce your consumption of meat and fish. Thus, you can still enjoy the occasional steak while reducing your impact on animal suffering rather than doing absolutely nothing.A yoga diet shouldn’t frustrate you but rather make you feel better. There needs to be a ba lance, just like you’d find in any yoga pose.Raw Foodism and Yoga, A Duo that WorksWhen most people think of raw foodism, they tend to think of boring and tasteless food. However, you’ll see that yoga and raw foodism can create food full of flavours and colour that gets the most out of the ingredients while keeping all their nutrition. Digestion will also be easier.Yoga can encourage you to change many aspects of your life, including your diet. (Source: cheifyc)What better way to finally get into shape?Just like vegetarianism, you don’t need to convert to raw foodism overnight. You can still eat meat and fish with raw foodism through tartare and carpaccio, for example. By eating in this way, you’ll pretty much always be eating food and ingredients that are in season.Yoga also involves listening to the planet, your body, and your spirit. Yoga is all about fusion and bonds, links to the world we live in, what we consume, and what we experience.Yoga and the Paleo DietThe paleo diet is definitely compatible with the teachings of yoga.But what exactly is the paleo diet?It’s all about eating food from the palaeolithic age.But how do you do this?The idea is that you only eat exactly what you need in terms of nutrition. This means you’ll get rid of processed ingredients, a lot of cereals, and dairy products.Both the paleo diet and yoga are about going back to our roots and living as well as we possibly can. Yoga is, therefore, compatible with this type of diet because it’s about making life simpler and more fulfilling.As you can see, yoga can work with plenty of different diets even though there isn’t a single “yoga diet”. It will really depend on the person, their personality, their desires, their religion, their mood, etc. Whether you choose not to eat fish, only eat raw and organic ingredients, or like a caveman, there are plenty of ways you can get your body and mind to coexist peacefully through food.After all, yoga is all about bringing the m ind, body, and spirit into a state of harmonious coexistence. Remember that food is a driving factor behind our mental and physical wellbeing.So are you ready to change your life?While you may do an asana or two in your yoga classes near me, a good posture isn't just the only way to enjoy the benefits of yoga. Whether you do hatha yoga, vinyasa yoga, Iyengar yoga, Ashtanga yoga, kundalini yoga, or power yoga, you can always ask your yoga teachers about what they eat and some of their favourite meals.While each yoga teacher or instructor will probably have different foods that they like to eat, it'll help you get a deeper understanding of how your body, mind, and spirit If you do yoga, don't show up to a yoga class having eaten a load of junk food, carefully plan what you eat before and after yoga.It's incredibly difficult to work on your pranayama, alignment, and do yoga postures if you're feeling bloated or full of food. While you probably think about yoga and meditation together, you probably don't think so much about yoga and cooking or meditation and cooking.The act of cooking and eating works with the yoga philosophy because it's incredibly holistic. In fact, rather than do a sun salutation, you can gain a deeper understanding of your world by focusing on the restorative properties of the food you eat, how you prepare it, and taking the time to focus on it as you eat.Even a beginner can relax and eat their food in a calm and peaceful environment (you don't need to be sitting on your yoga mat while you do!), pay attention to how you breathe, enjoy the vitality that your food can bring you, and experience every aspect of your food!

How Eating Healthy Can Improve Test Scores

How Eating Healthy Can Improve Test Scores We all know eating healthy is good for your bodyfrom giving you the appropriate amounts of nutrients to keeping illnesses at bay, consuming healthy food has many benefits. But did you know that eating healthy is also good for your brainso much so that it can even help improve your test scores? Its true! Eating healthy can improve your test scores by helping your brain refuel and stay energized, essentially. The brain is one of the most important and hard-working body parts. Wondering how exactly you can eat healthy to improve those test scores? Read on. Why eating healthy can improve test scores Countless studies have found that students who eat healthy diets tend to perform better on tests than those who eat unhealthy foods. For example, a study on the relationship between diet and academic performance of 16-year-olds living in Chile, found that students with less healthy diets performed markedly lower on assessment tests than did students consuming healthy diets. Why? Your health directly affects your mental function, including your ability to learn, energy level, and mental health. The most important stages of brain development occur in childhood, but nutrition also affects brain function in teens and adults whose brains are already formed. Think about it: Do you get headaches or feel tired when you dont get enough to eat? Not eating enough can harm your ability to think clearly because your brain is lacking some of the energy it needs to function. How you can eat healthy What makes up a healthy diet? A healthy diet contains enough calories to power your body through the day. For most active adults, that means a minimum of 2,000 calories a dayyou typically need more if youre more active. [RELATED: 2017 New Years Resolutions for Students] Next, what does a healthy diet look like? A standard, healthy diet can be made up of the following: fresh fruits and vegetables whole grains a moderate amount of protein healthy fats; you can find these in avocados and olive oil, for example What is not eating healthy? Making sure to avoid unhealthy fatsnamely, hydrogenated oilsis important, as well as lowering your intake of sugars and salt. Eating large amounts of sugar-laden junk foods, for instance, can cause you to experience strong fluctuations in your energy level. One minute youll feel a rush of energy, while the next minute youll hit a low-energy wallthus, this wouldnt necessarily help your test taking! But filling up on antioxidant-rich foods like blueberries, which reduce the amount of inflammatory chemicals in your brain, can help optimize your academic performanceconsider having a snack like this on the morning of an important test. [RELATED: Important Habits of Effective Test-Takers] Additionally, just as its important to eat enough calories, its also important not to overeat. Consuming too many more calories than your body needs to function can potentially cause health issues or negatively affect your energy levelsand the effects of that can hurt your test scores. Other steps to eat healthy and improve test scores A food journal can be a good idea for anyone who wants to optimize his or her academic performance. For instance, you could jot down what you eat at each meal and take notes on how you feel physically and mentally throughout the day. This can help you recognize healthy and unhealthy correlations between your meals and your testing performance. Youll probably notice some patterns between what you eat and how you score on your tests. Of course, remember to keep some of that attention on your actual study habits as wellafter all, if those arent effective in the first place, adjusting health habits wont be able to change your success overnight. Sure, eating healthy takes effort. But the physical, mental, and academic payoffs are well worth it! Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

Teaching Spanish to Kids When Should You Start

Teaching Spanish to Kids When Should You Start Spanish for Kids: Is There a Minimum Age for Learning? Chapters  Learning Spanish for Kids: There’s No Minimum AgeLearn Spanish at Home: Bilingual FamiliesLearn Spanish for Children: Start from BirthLearning a Foreign Language from Age 3How to Speak Spanish for Kids: What does the “Critical Period Hypothesis” Say?A Huge Advantage in the Long TermThe Spanish language is one of the most widely spoken languages in the world. In fact,  there are 440 million native Spanish speakers in countries in Europe, Africa, and the Americas.The importance of learning Spanish  is therefore widely known, and it is for these reasons that it stands at the forefront of language learning in schools around the world.But why wait until your child reaches school for them to start a Spanish program? Teaching Spanish to kids  from a younger age will put them ahead of the rest by the time they reach school, and as a younger learner, they could benefit from being able to learn a language a lot quicker due to their age and the way that their brain acts as a spo nge absorbing information a lot quicker than older students.But when is the best time to start teaching them Spanish? What do the experts say? Should you start digging out your grammar books from school? TadeoSpanish Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors AnnickSpanish Teacher 5.00 (6) £20/h1st lesson free!Discover all our tutors PeterSpanish Teacher £15/h1st lesson free!Discover all our tutors LowriSpanish Teacher 5.00 (8) £90/h1st lesson free!Discover all our tutors MartaSpanish Teacher 5.00 (6) £22/h1st lesson free!Discover all our tutors SharonSpanish Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors TanyaSpanish Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors Jose manuelSpanish Teacher £14/h1st lesson free!Discover all our tutors  Learning Spanish for Kids: There’s No Minimum AgeLots of parents ask about when the best time for teaching a language is.A lot of parents ask about how difficult life is with a child lea rning two languages. Is it too much for them? Will it affect their level in English? Will they be able to distinguish between the vocabulary of the two languages?We’re going to answer all these questions here, starting with the first one that was answered by linguists regarding whether there is an age limit to learn Spanish. Put very simply, there’s no minimum age for learning Spanish.Learning Spanish can give your child the best start. (Source: Tim Gouw)Child and language acquisition experts have established the best starting point for learning a foreign language. It’s recommended that you start as soon as they’re born, teaching them the language alongside English.Speaking Spanish non-stop to your child might be a bit frustrating at the beginning but it’s the best thing you can do for them if you want them to learn the language.During their first years, even if the child isn’t able to speak, they’re listening and picking up lots of Spanish vocabulary. It’s important to get their ears accustomed to the Spanish accent. Any beginners guide to learning Spanish will start in the same way, the only difference is that a very young child will do a lot less reproduction of the language. The process of familiarising yourself with Spanish is the same though.This is how they’ll be able to eventually become fluent in Spanish. If both parents are bilingual in English and Spanish, then one should focus on speaking to the child in English, and the other in Spanish.This will allow you to work together to teach them both languages simultaneously.  You don't need to start showing them Spanish grammar until they're older. Just talk to them in their new language and before you know it, they'll learn to speak.If you aren't a Spanish speaker, then it is possible to find a Spanish teacher who can do some basic Spanish to your child, such as introducing some useful verbs and teaching them how to count, just as any other beginner would start taking Spanish classes ne ar me.Learn Spanish at Home: Bilingual FamiliesIf there isn’t a Spanish speaker at home, it’s important that you follow the example set by bilingual families. A child can learn to speak Spanish even if there are no Spanish speakers living in the house. However, you will have to rely on a wider array of methods and Spanish resources, aside from the aforementioned hiring a tutor method.The goal is to transmit knowledge, after all. This is what bilingual families do right from the moment the child is born. The father and mother each choose a language that they’ll talk in and the child will grow up in a bilingual environment.A language is one of the best skills you can help your children to learn. (Source: pixabay.com)If nobody in your house can speak Spanish, then it might be worthwhile looking at all the free Spanish lessons available online and also looking for Spanish classes (or immersion daycare centres) for children.We’ve all got that friend who has a foreign parent and c an speak two languages. For some of them, their parents decided to introduce them to both languages from a very young age.The fruits of their labor was that, from the age of 4, according to the experts, the child was able to distinguish the two languages from one another.How?This is because that’s the age when they start socialising, going to school, hanging out with friends who speak English. English will then become their main language and Spanish will therefore become their second mother tongue.There is no concrete answer to how long learning Spanish takes, but if your child starts learning from a younger age, and has constant exposure to the language, they will learn at a faster pace. TadeoSpanish Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors AnnickSpanish Teacher 5.00 (6) £20/h1st lesson free!Discover all our tutors PeterSpanish Teacher £15/h1st lesson free!Discover all our tutors LowriSpanish Teacher 5.00 (8) £90/h1st lesson free!Discover all our tutor s MartaSpanish Teacher 5.00 (6) £22/h1st lesson free!Discover all our tutors SharonSpanish Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors TanyaSpanish Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors Jose manuelSpanish Teacher £14/h1st lesson free!Discover all our tutorsLearn Spanish for Children: Start from BirthWe have to outline two main stages. The first one’s birth. The parents, if they want to, can start speaking Spanish to their baby from the second they’re born. This will help tune their ear to the language and its pronunciation, and help to develop a Spanish speaking linguistic environment.  Then, at 4 years old, the child will start being able to differentiate the 2 languages and won’t mix them up.The final stage is when they reach 7 years old and have established Spanish as a mother tongue. Researchers and linguists have established that around age 7 is when a brain reaches its maturity threshold.  While it’s not to late after th is stage, the learning process will be slower than if they’d learned at a younger age.The child will no longer be able to learn Spanish as they would English. To explain this idea, we’re going to take a look at the “critical period hypothesis” a little bit later on.So what do you think? Our advice would be this: don’t wait until your child has learned English before you start teaching them Spanish. If you want your child to be fully bilingual, you need to put in the effort from the moment they’re born.  Not only will they hopefully become successfully bilingual, but there are also lots of benefits of learning a language early.Learning a Foreign Language from Age 3You already have some food for thought concerning your child’s bilingualism. Here’s some more...There are a number of different schools and centres in different countries where foreign languages are taught. Admittedly, they’re normally only found in the biggest cities. While they have traditionally focused on children in school, university students, and adult learners, they’ve started moving towards teaching the very youngest children another language.There are a number of immersion daycare centres that offer classes and activities for children. (Source: pixabay.com)This means there are daycare centres for children as young as 3, which can show them how to go about learning Spanish. The approach is different to typical language classes as the children are very young. They tend to learn through games and media resources rather than the language education you were used to in school.Your child will learn their first Spanish words at a very young age.  This is great for parents who feel that their own Spanish isn’t good enough to speak to their child in their earliest years. This also means that your child will start learning Spanish around the important age of 4 when they start distinguishing the languages.This is why immersion daycare centres might be the best way to make your chil d fall in love with language learning, whilst keeping it fun and educational at the same time.How to Speak Spanish for Kids: What does the “Critical Period Hypothesis” Say?Earlier we spoke about reaching age 7. This age comes from the “critical period hypothesis”. This idea came about during the 1960s, and states that there’s a certain period in our development (a window, in other words) where learning a language is much simpler.The biolinguist Eric Lenneberg worked on this question and the critical period hypothesis showed that the perfect time for learning a 2nd mother tongue is between 2 years old and the start of puberty.  If you’re interested in this sort of thing, we recommend you check out his work even though the theory still remains somewhat disputed.A Huge Advantage in the Long TermAs you saw earlier, there are plenty of good reasons for learning Spanish as early as possible. You have to make the decision on whether you’d like to teach them yourself or enlist the help of an expert. Either way you will need a plan for learning Spanish, as without one, it can be a difficult and lonely task.If your Spanish isn't great, you may want to start by saying a few Spanish phrases to your child. You might even want to learn spanish online yourself before you start, or study Spanish with the help of your own tutor.Your child will thank you for teaching them Spanish. (Source: stock.tookapic.com)In the end, whatever method you choose, you shouldn’t wait around. Learning a second language is a huge advantage in the modern age.  In a few years, speaking at least two language may be considered the norm. You wouldn’t want your child to be left behind, would you?Superprof Spanish tutors are available for Spanish classes London, Spanish classes Manchester, Spanish classes Leeds...By deciding to teach your child Spanish as soon as possible, you’re giving them a huge advantage in their future life by giving them fluency a second native language as well as the option to speak a third language once they’re older. Almost everyone else around the world is learning English in addition to their own language.Foreign language skills have always been a generic problem for native English speakers. There aren't enough candidates who have even managed to master conversational Spanish despite how prevalent it is.Today’s children would, therefore, do very well to have three languages under their belts by the time they go to university! If they learn Spanish as soon as they can, they’ll acquire the language as a mother tongue rather than a foreign language. They’ll even be able to have dreams in Spanish, too!Finally, during school, they’ll be almost exclusively learning in English. You might help them develop a love of languages which could see them study languages later on in life, which could in turn shape the course of their career!

How to Have a Career in Maths

How to Have a Career in Maths Maths Careers Advice: Your Guide to Maths Graduate Jobs ChaptersLearning Maths at SchoolLearning Maths at UniversityThe Golden “DP” RuleUnderstand How to Understand mathsIf abundance in varying opportunities is what you seek, then getta ing mathematics education will provide you with them. The perks of being a mathematician include an infinite option of several careers in several unconventional areas.As a mathematician, you will have an open choice of opting for either a teaching profession, a researcher or other maths jobs in several fields such as engineering or banking etc. Whatever path you adopt, pure mathematics along with mathematical concepts, procedure, rules and theories will follow you and you would need to apply them in solving the most common problems faced in several fields. You will need to develop problem solving maths skills.Before we start with the discussion of how to become a professional mathematician, let us dive into what exactly is a mathematician.Someone whose area of expertise is mathematics, is a mathematici an. This is pretty self-explanatory. But what most people miss are the key ingredients needed to become a professional mathematician.To become a top-notch mathematician and to excel in this field, it is incumbent upon the mathematician to adopt a thought process capable of exploring abstract theoretical problems, applying the theories to solve the problems found in practical areas of economic, engineering, business, physics and other related disciplines.If you are not afraid to dream big and want to become a maths prodigy and climb up the ladder of the career as a mathematician then let go of your fears because if you consider yourself intelligent enough, you will only need to put in time and effort to become a brilliant professional in maths.Before we jump into the specifics of becoming a maths professional and the know-how of maths education, let us discuss some of the abstract yet equally important things you need to outshine both your mathematics degree and career. Following are a bunch of tips you can adopt to polish your mathematical skills:Learn how to think better, because mathematics is simply a new, out of the box way of thinking. It all boils down to reflective thinking which prepares you for skills like complex analysis.While trying to solve a mathematical problem, you need to go deeply into the concept or the actual problem and try to make sense out of it. Spend time on understanding the problem and not on deciding what method to apply on it. MyriamMaths Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors MarkMaths Teacher 5.00 (5) £200/h1st lesson free!Discover all our tutors Dr parikhMaths Teacher 5.00 (8) £40/h1st lesson free!Discover all our tutors KamalMaths Teacher 5.00 (9) £30/h1st lesson free!Discover all our tutors PetarMaths Teacher 5.00 (8) £40/h1st lesson free!Discover all our tutors GowsikaMaths Teacher 5.00 (5) £15/h1st lesson free!Discover all our tutors RubenMaths Teacher 5.00 (1) £15/h1st lesson free!Disco ver all our tutors ConorMaths Teacher 4.75 (4) £30/h1st lesson free!Discover all our tutorsLearning Maths at SchoolYour journey to become a mathematician starts long before you start an undergraduate degree. Your thought process is the number one key ingredient which you can start to polish as early as possible.Starting with school, your first step to become a professional mathematician is to take several mathematics courses while in school. School maths will help you strengthen your base and build solid foundations. Some of the mathematics courses schools offer, are:AlgebraStatisticsTrigonometryGeometryCalculusOther than these pure courses, you can also take courses such as:PhysicsComputer coursesThis is because these courses apply mathematical skills in real world scenarios. They will help you develop skills for data analysis, communication and mathematical models. Taking courses related to computer science will help you learn about large data sets, matrices or recursive calcula tions.  Find  GCSE maths revision  help from maths tutors all over the UK with Superprof.Computer Skills can open new doors (Photo Source: StockVault)You will also learn the basic maths needed for complex mathematical concepts to optimize as well as create intricate algorithms. All in all, these courses will prepare you for your undergraduate degree.Learning Maths at UniversityThe next step is to get yourself enrolled in a undergraduate program in maths. Bachelor’s degree in maths train students on extremely crucial skills of mathematical reasoning such as logic, formal proof, generalization and abstraction. The degree involves advanced mathematics subjects such asDiscrete MathematicsLinear AlgebraDifferential EquationsCalculus-IINumber theoryNumerical AnalysisStatistics and ProbabilityThird step in this journey to become a professional mathematician would be to take admission into a doctoral program. Some degrees might require you to complete a master’s degree first.Go for a Ma ster's in Maths if you plan to get a high-paying job (Photo Source: Pixabay)Getting into a doctoral degree needs you to be highly competitive. Most schools offering these degrees require entrance test exams such as GRE or GMAT. Here is the list of things you might need to enhance your chances of getting selected in a doctoral program:Letter of recommendationTranscriptA Statement of purpose or (SOP)There are some programs which need much more than GMAT scores and these documents. They might also require advanced courses in maths along with their own entry test exams.It is also important for you to make a choice while opting for a doctoral program. This is because doctoral programs are divided into:TheoreticalAppliedOverlap also exists between these two, to some extent. If you decide to opt for theoretical side of doctoral program, you would need to showcase your competence in the core classes of maths which usually include topology, geometry, analysis and algebra.In applied doctoral programs, mathematics related classes such as economics, physics, astronomy or other such fields are also needed along with the coursework of mathematics.But regardless of the track you choose, your first two years in your doctoral program would require you to give your full time to your classes, seminars and guest lectures by other mathematicians.These doctoral programs start off with a year on basic courses and move towards more rigorous and selective courses in the coming years of the degree. You can select courses of your interest. Some of them might include the following:TopologyCombinatoricsFunctional AnalysisHomo-logyFunctional analysisA qualification exam is required towards the end of your second year of the beginning of the third year. Qualification exams are usually written or oral or sometimes a combination of both. These exams are carefully designed to test your knowledge of advanced maths and the concepts and theories.Passing the qualification exam then asks for you to select an advisor along with a dissertation topic. You will then spend the last three years of your degree writing and researching on this dissertation.This will enable to pursue scholarships which will help you to contribute to the study of mathematics.  The dissertation topic you choose, depends on your path of the doctoral degree and it may be composed of the following:It may be involving topics that discuss application of specific mathematical principles and concepts for finding solutions encountered in the other fields, for example, application of algebraic principles to biochemical reactions.It might also involve new advanced researches to analyze some new concepts and new innovative tools for technology.During your studies, get internships too! This will help you understand about the best jobs for professional mathematicians out there. Get into research projects in your final academic years. Be on a look out for job openings and opportunities of career in mathematics.The mor e knowledge you have, the higher your chances of success (Photo Source: Pixabay)If you get free time, spend it to get online courses on side subjects such as Data science, Bio-statistics, mathematical physics etc. This will help you in your thesis and will prepare you for getting a fellowship in mathematics too.You might be wondering, now that you have gotten yourself enrolled in one of the programs, that what is the golden trait you must have in order to become successful in either a mathematical degree or a professional career. You also need to stay vigilant about those traits which might also hinder your success.Unlike any other career, persistence is one important factor needed to outshine yourself in mathematics. You should remove the word “give up” from your dictionary because it is the first thing that will lead you to failure, whenever something seems hard especially in mathematics.Now that we have discussed the basic steps to become a professional mathematician, let us peak into the rules and requirements to make this journey more rewarding for you.The Golden “DP” RuleYou will face many situations, during your preparation for becoming a mathematician, where you will be stuck on a problem set. This is where most people panic and lose track of whatever they were doing. This leads to many short term as well as long term failures.Whenever you find yourself in that situation, follow the “Don’t Panic” (DP) rule and start thinking hard on it. If you cannot figure it out. Leave it and come back on it the other day. Keep coming back to the problem and keep brainstorming on it until you come up with something. This will help your brain grow and stretch.Understand How to Understand mathsJust like a computer code, mathematics is sequential. Memorizing the concepts and formulas will help short term but for long term, memorization just doesn’t work. You need to ask a lot of question about a concept. How and why it works? How and where can you apply it? This will enable you to retain the information for a long long time and you wouldn’t need to jump into your books whenever you need to reuse them somewhere.“Practice makes a man perfect”Almost all of us have heard this at some point in our lives. And this phrase seems more applicable on mathematics than on any other areas. Want to become adept in mathematics? Then practice all you can, and practice hard. Get into the best possible tune you could. The more you practice, the more you excel.Talk about becoming a stellar mathematician only if you are passionate about it. Learn how to stay motivated. Stay curious and keep questioning how is a problem solved and what were the causes of a great discovery.If you got skills and a burning passion in you, then you are bound to succeed as a mathematician but don't forget that there is always a maths tutor at hand if needed. Professionalism will come to you through experience. Combine both and you are good to go! And Roger Bacon also e mphasized the importance of loving and adopting mathematics as follows:“For the things of this world cannot be made known without a knowledge of mathematics.”

7 Female Guitarists to Watch in 2015

7 Female Guitarists to Watch in 2015 Megan L. Many dubbed 2014 the year of the woman, and in 2015 women show no signs of slowing down. Whether you spent last year hooked on Taylor Swifts 1989, freaking out about St Vincent, buzzing in the Bey-hive, or feverishly anticipating Sleater-Kinneys reunion, women dominated much of our cultural conversation about music. With  International Womens Day  coming up this weekend, its a great time to appreciate the talents and ferocity of these amazing guitar-slinging women! Check out these awesome up-and-coming female guitarists in 2015: 1. Molly Rankin Alvvays Pronounced always, Alvvays hails from Toronto. Last year, their self-titled album of jangly, melancholy pop songs earned them rave reviews on Pitchfork and Rolling Stone. If you havent had the chance to see Alvvays yet, theyre planning quite a few American tour dates this year, including stops at SXSW and Forecastle Festival. 2. Angel Olsen Angel Olsens folky guitar style paired with her lovely classic-country vocals made her album Burn Your Fire For No Witness a stand-out release of 2014. Ive seen her take the noisiest venue down to whisper-volume with just her voice and finger-picked acoustic guitar. Youll have plenty of chances to see this indie it-girl this year. Shes got a busy tour calendar, including stops at Coachella, Sasquatch Festival, and Central Park Summerstage. 3. Jessica Clavin Bleached Bleached sound like a 60s girl group reimagined as a classic 77 punk band, with a healthy dose of LA sunshine thrown in for good measure. They released their first album  Ride Your Heart  in 2013, and according to their Facebook page, sisters Jennifer and Jessica Clavin are currently at work on their second full-length release. I dont know about you, but Ive got my fingers crossed well get to hear it in 2015! 4. EMA When it comes to Erika M. Anderson, who releases music under the name EMA, I simply cant fangirl enough! Her guitar, raspy vocals, and electronic instruments can create dark soundscapes and grungy rock songs. Her critically acclaimed 2014 album The Futures Void painted a dark picture of the way technology is changing us and our ability to connect to each other. So far in 2015, she has created and exhibited a musical virtual reality performance art piece at MoMA PS1. EMA stands out to me both as a musician and an artist, and I cant wait to see what she does next. 5. Sadie Dupuis Speedy Ortiz Guitarist and songwriter Sadie Dupuis creates clever and driving grunge rock songs as the frontwoman for Speedy Ortiz. This Massechusetts band will be releasing their highly anticipated sophomore album The Foil Deer in April, and they have American tour dates booked for this summer. Go see Speedy Ortiz for a rock show you wont soon forget. 6. Theresa Wayman Warpaint Warpaints haunting harmonies complement both their quieter, moody tunes, and their more upbeat disco-infused jams. Warpaints music manages to be both atmospheric and funky, although it does occasionally tackle some dark themes. If you get the chance to see these ladies live, dont miss it! They currently have lots of European tour dates booked, but they will be back in the states in time to headline Desert Daze  in May. 7. Katie Crutchfield Waxahatchee Katie Crutchfield wrote and recorded the first Waxahatchee album in a single week at her familys home in Alabama, which actually says a lot about the intimate and lo-fi vibe you can expect from this project. She will be releasing her third album, Ivy Tripp, in 2015, and plans to tour extensively this year. Keep an eye out for the name Waxahatchee, and support this awesome musician when she comes to your town! Of course, there are thousands more amazing female guitarists out there! Who are you excited about in 2015? Let us know in the comments below! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Featured photo by Bruce

Corresponding Angles

Corresponding Angles When two Parallel lines are crossed by another line known as transverse, then the angles which occupy the same position at each intersection or the angles in the matching corners are known as Corresponding angles This can be better understood by the below figure in which angle 1 and angle 2 are corresponding angles. . Example 1: Find out the angle 1 and 2 indicated in figure 2, when angle 3 is equal to 60 degrees. Solution 1: Given, Angle 3 = 60 degrees We know that, Angle 2 + Angle 3 = 180 degrees Therefore Angle 2 + 60 = 180 (Linear pair) Subtract 60 from both sides, Angle 2 + 60 60 = 180 60 So Angle 2 = 120 degrees. Since corresponding angles are equal, Therefore, Angle 1 = 120 degrees. Example2: Find out the angle 1 and 2 indicated in above figure 3, when the value of angle 3 is equal to 120 degrees. Solution 2: Given, The value of Angle 3 = 120 degrees We know that, Angle 2 + Angle 3 = 180 degrees Therefore Angle 2 + 120 = 180 (Linear pair) Subtract 120 from both sides, Angle 2 + 120 120 = 180 120 So Angle 2 = 60 degrees. Since corresponding angles are equal, Therefore, Angle 1 = 60 degrees.

Year Ahead Support Enables Heart To Expand Reach, Impact

Year Ahead Support Enables Heart To Expand Reach, Impact The Year Ahead: Community Support Enables Heart Math Tutoring To Expand Reach, Impact The Year Ahead: Community Support Enables Heart Math Tutoring To Expand Reach, Impact October 22, 2015 With the program now up and running in all eight schools, we are excited about the year ahead. Here’s a quick look at Heart Math Tutoring’s 2015-16 presence in Charlotte-Mecklenburg Schools: 390 students will receive tutoring for 30 minutes twice per week. 440 community members will be volunteer tutors, giving students foundational math skills and enthusiasm for academics through early May. Click here for a look at the many organizations that partnered with Heart over the summer to find tutors for Charlotte students. Among the 440 volunteers, we are particularly excited to have tutors from the following businesses and groups: Bank of America: 66 tutors Wake Forest University alumni: 46 tutors Social Venture Partners Charlotte: 24 tutors First Presbyterian Church: 23 tutors Wells Fargo: 23 tutors Also, click here to learn who is funding this work in 2015-16. More than 40% of the budget â€" $167,000 â€" is from donations made by individuals. We are so thankful for the support of our generous institutional partners and individual donors. It takes a strong and large team to deliver high-quality one-on-one instruction to students who need it most. Heart has fantastic school partners, funders, volunteers, and staff. Let’s get this show on the road!

How to Study for the GRE on Your Own 7 Best Success Tips Plus Guide

How to Study for the GRE on Your Own 7 Best Success Tips Plus Guide Anna L Jan 16, 2019 Find a Top Rated GRE Tutor Near You! It's Simple and Secure - Get Real Results Fast. Find Expert Private Tutors at Reasonable Rates Today! InPerson or Online Online InPerson If you’re trying to figure out how to study for the GRE on your own, you probably have some questions!   What’s the best GRE study guide and way to prep? The GRE, or Graduate Record Examinations, offers a gateway to graduate and business schools.  While those entering medical school or law school take other tests, those interested in most liberal arts fields, education, and some business program will be looking to take the GRE.   And like all the standardized tests, the better your scores, the more options you have available for schools as well as financial aid. GRE Study Plan But students also lead busy lives and ensuring you have time to focus on the GRE may not always seem possible. So just how long does it take to study for the GRE? The short answer is, however long you have! You can have a GRE study plan 3 months long and some are longer and some are less. Naturally, the longer you have the more likely you are to achieve a higher score, but there are some steps you can take to increase your chances of success without the luxury of time. This is your guide on how to study for the GRE and how to create an effective GRE study plan. What is Involved in the GRE General Test? There are three sections in the test; analytical writing, quantitative reasoning, and verbal reasoning The test can be taken as many times as you like, but considering there is a cost with each attempt it is best to adequately prepare so you can achieve your desired result the first time around. Your confidence level may also take a hit with each unsuccessful attempt, so do it once and do it right! Let’s look at the test sections in further detail. Analytical Writing â€" this section requires focused responses that articulate complex ideas that are supported with relevant reasons and examples. You must examine claims and evidence, and maintain a concentrated discussion with a high level control of standard written English. Quantitative Reasoning â€" this section examines your ability to understand, interpret and analyze quantitative information. You will use mathematical models to solve problems and your basic skills of arithmetic, algebra, geometry and data analysis will be tested. You are allowed to use a calculator when completing this section. Verbal Reasoning â€" here you will analyze and draw conclusions, identify the author’s assumptions and/or perspectives, and understand the author’s intent in a literal and figurative manner. You will be tested on your ability to summarize text, selecting the key points from the text as well as understanding the structure of the text. Your understanding of the meanings of words and sentences will be tested, as will your ability to recognize relationships between words and concepts. One really important point to remember about this test!   Questions on the test can be skipped and you can return to them later.   Plus, you also have the opportunity to change any answers before submitting your test. Now let’s move on… How to Prepare and Study for the GRE The skills required to succeed in the test are developed over a period of time and not related to any particular field of study. For this reason, preparation is crucial to success. Unlike many other examinations, where content can be revised and learned, the GRE measures your ability to respond to the information given. The good news here is that you will already have acquired many of the skills required, you just have to put them into practice. By gaining an understanding of the types of questions asked in the test, you will be able to confidently answer the questions accurately. Here are some ways to prepare and study for the GRE that guarantee success. Spend the Time You Need Like many other examinations, last minute studying is not useful. The more time you spend preparing for the GRE, the better your results will be. It is recommended that you spend 4-12 weeks developing your skills for the test. This is quite a broad timeframe, the lower end of the scale should be achievable by just about any student that focuses on their preparations. Naturally, spending more time will result in the best outcome possible. Create a Study Plan or Schedule Base your GRE study plan on how much time you have. A longer timeframe may mean that you can spend less hours each week, allowing for many of your job and social commitments to continue. While the GRE should be one of your top priorities, it can be easy to procrastinate if you prepare too far in advance. Breaking your study time into manageable chunks will help eliminate the possibility of procrastination. Regardless of how much time you have to prepare, make sure you allocate sufficient time to study. Write down when you will be studying, and what you will study â€" use a schedule, pen and paper, calendar, or even input it into your phone and set reminders if you have to! This way nothing gets missed and you will still have time to enjoy a positive social/study balance. Study Sample Questions One of the very best ways to study for the GRE on your own is to complete as many practice tests and questions as you possibly can. As already stated, the GRE doesn’t really require you to learn a large amount of new content, but instead it tests your ability to respond to certain types of questioning. The most effective way to learn how to respond to GRE questions is to do them! Even if you only have a limited amount of preparation time, completing sample questions is an incredibly useful way to spend your time. Make sure you complete the questions within a time-restricted period to simulate actual test conditions. This will also help you develop coping strategies to deal with the pressure involved on test day. Make Each Day Count The best GRE study plan is one that includes study time practically every day. This way you will be able to build upon your skills and knowledge. Studying for a large amount of time one day a week is far less effective. To start with, your learning capacity diminishes with each hour of studying (just like your muscles become fatigued the longer you exercise). Secondly, if you have a long period between each study session you are likely to forget what you have previously learned which means more time spent relearning what you already learned.   Does that seem smart? You Might Also Be Interested in: 25 Study Tips You Need Now Studying almost every day (it’s important to have a break too, remember) allows you to sufficiently build upon your knowledge and the repetition means it is more likely to be committed to your memory. Personalize Your Program By understanding your own strengths and weaknesses you will be able to cater to your specific needs. One of the easiest ways to do this is to sit with a practice exam, under timed conditions, right at the beginning of your preparation period. This will highlight the areas you need to spend the most time on and allow you to allocate your study time accordingly. Spend more time on the areas you find difficult, or on the subject areas that are most relevant to your educational goals. Your program will also need to be reflective of how much time you have to prepare. If you are really short on time, you may need to choose only a few areas to focus on as you probably won’t have enough time to successfully improve all of your weak areas. Use Online Tools In the modern day of the internet, just about everything is at your fingertips. Preparing for the GRE online is a simple way to ensure you are studying practically and effectively. Many first class, online prep courses come at a cost, but if you can afford it they can be worthwhile. These courses do require some kind of intrinsic motivation in order to develop successful results. If you are more of a people person, try investing in a personal tutor. Use a Tutor You may be keen to figure out how to study for the GRE on your own, but using a tutor can significantly improve your results. Meeting regularly with a professional tutor will help you remained motivated and focused. They can offer valuable tips and advice on how to best work on your own during your other study sessions, whilst keeping you on track with some valuable one-on-one time. Finding a good tutor can be difficult. They need to not only have the knowledge and skills to teach you, but also understand your goals. A personality match is also crucial â€" feeling comfortable around your tutor will ensure you ask plenty of questions and are honest about your understanding of key concepts. Check out the following link to find a highly qualified GRE tutor in your area! Overall, sitting and taking the GRE does not need to become a stressful event. Understanding how the test works, the types of questions asked, and implementing some valuable study tips will ensure you achieve the results you need to take your education to the next level. Good luck with your GRE study plan and let us know what you did and how to study for the GRE on your own?We can help you find the best private tutor near you! It’s simple and secure â€" Get real results fast. Your first hour with any tutor is protected by our Good Fit Guarantee: You don't pay for tutoring unless you find a good fit. Choose Your Subject â€" Add Your Zip Code â€" Find Top Rated Tutors Starting Today! InPerson or Online Online InPerson